Is melon high in vitamin K?

The currently recommended maximum amount of vitamin K consumption is 90 mcg per day for women and 120 mcg per day for men.

Fruits and Vegetables Low in Vitamin K.

Food Item	Measure	Amount of Vitamin K per Measure
Cantaloupe	1 cup	4.0
Cantaloupe	1/8 melon	1.7
Honeydew	1 cup	4.9
Honeydew	1/8 melon	4.6

Considering this, does melon contain vitamin K?

Contains Nutrients Vital to Bone Health Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. In particular, the melon is a good source of folate — with 1 cup (177 grams) providing 8% of the RDI (1).

Additionally, is Cantaloupe high in vitamin K? This type of fruit also contains a variety of vitamins, minerals, and antioxidants. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon.

Nutrition.

Lutein + zeaxanthin (mcg)	46	No data
Tocopherol, gamma (mg)	0.2	No data
Vitamin K (mcg)	4.4	75–120

Considering this, what fruit is high in vitamin K?

10 Fruits High in Vitamin K

Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV)
Kiwi — 23% DV per serving.
Avocado — 18% DV per serving.
Blackberries — 12% DV per serving.
Blueberries — 12% DV per serving.
Pomegranate — 12% DV per serving.
Figs (dried) — 6% DV per serving.
Tomatoes (sun-dried) — 4% DV per serving.

Is Squash high in vitamin K?

Foods low in vitamin K Some vegetables and fruits low in vitamin K include: Sweet corn. Onions. Squash.

What does vitamin K do for body?

Health benefits and sources of vitamin K. Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.

Do tomatoes contain vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.

What foods thicken your blood?

Blood-thinning foods, drinks, and supplements

Turmeric.
Ginger.
Cayenne peppers.
Vitamin E.
Garlic.
Cassia cinnamon.
Ginkgo biloba.
Grape seed extract.

Which melon is best for you?

Cantaloupe, a variety of musk melon, is a particularly good choice.

Beta-carotene. When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park.
Vitamin C.
Folate.
Water.
Fiber.
Potassium.

Which melon is the healthiest?

Watermelon Watermelon is high in vitamins A and C. It's also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E. Some of watermelon's antioxidants have been studied for their anti-cancer effects.

Are carrots high in vitamin K?

Carrots are high in: Vitamin A (Beta-carotene) Vitamin K. Calcium.

Does milk have vitamin K?

Vitamin K, which helps the blood to clot, is most commonly thought to come from leafy greens such as spinach, kale and broccoli. “Dairy foods contain minute amounts of PK, the best known of the vitamin K forms, and so dairy is not commonly considered a rich dietary source for this nutrient.

Can I eat melon seeds?

Experts say you should have zero fears — watermelon seeds are perfectly safe to eat. If you get a mouthful of seeds along with that sweet, juicy watermelon flesh, it's totally fine. Of course they won't taste like much, so if you want something a little more interesting keep reading.

Do strawberries have Vitamin K?

Below is a list of fruits and vegetables with less then 5 microgram (mcg) of vitamin K per serving.

Fruits and Vegetables Low in Vitamin K.

Food Item	Measure	Amount of Vitamin K per Measure
Strawberries,frozen	1 cup	4.3
Strawberries, raw	1 cup	3.7
Strawberries, raw	1 strawberry	0.4
Sweet potato, baked	1 potato	3.4

What nuts are high in vitamin K?

With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of some berries, green fruits, and prunes.

Do eggs have vitamin K?

0.3 mcg (per 100 g) per 100 g

Is broccoli high in vitamin K?

The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Is Cabbage high in vitamin K?

Cabbage, like other dark leafy vegetables, contains high amounts of vitamin K, about 42 micrograms of vitamin K per cup of cabbage.

How can I get vitamin K naturally?

Vitamin K is found in the following foods:

Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
Fish, liver, meat, eggs, and cereals (contain smaller amounts)

Do grapes affect warfarin?

Taking phenacetin along with grape juice might decrease the effectiveness of phenacetin. Grape seed might also slow blood clotting. Taking grape seed along with warfarin (Coumadin) might increase the chances of bruising and bleeding. Be sure to have your blood checked regularly.

What is another name for vitamin K?

The name vitamin K comes from the German word "Koagulationsvitamin." Several forms of vitamin K are used around the world as medicine. Vitamin K1 (phytonadione) and vitamin K2 (menaquinone) are available in North America.

How do you get vitamin K naturally?

Dietary sources of vitamin K include green leafy vegetables — collards, green leaf lettuce, kale, mustard greens, parsley, romaine lettuce, spinach, Swiss chard and turnip greens — as well as vegetables such as broccoli, Brussels sprouts, cauliflower and cabbage, according to the U.S. National Library of Medicine (NLM)